Father's Day 2011 - I went out for a 10 K run this morning and did it in 60 minutes and 30 seconds! So close to my goal of 60 minutes!
I did the first 5 K in 29:05, then did 10 and 1's for the second 5 K. I ran the last ten minutes by mentally counting my paces, which really improved my pace over that period, I ran the last kilometre in 5:20! I am going to try doing that earlier in the run next time. I completed 9.88 kilometres in 60:00 and finished the last 120metres in 30 seconds.
I felt good afterwards and I feel even better knowing that my 60 minutes 10 K is within reach.
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